January 14, 2014
My arms are shaking, but I did it. I went to the gym for an hour after work. It’s strange to just be starting out. Figuring out what weights to use on what machines. Trying to not look like I have no idea what I’m doing. I should get a little notebook to track what weight I use on what machines and how many sets and reps.
I can’t remember all the machine names but for the most part I remember what my work out was today. I wonder if I pushed myself too hard, or not hard enough?
In no particular order I did…
10 minutes on the bike machine
10 sets of 10 reps of 100lbs on the leg press
10 sets of 10 reps of 30lbs on a back machine.
6 other machines that I can’t remember the names for I did 5 sets of 10 reps mostly around 30lbs or less. Focusing on arms, chest, upper back and shoulders.
I am certain not going to have trouble sleeping tonight seeings as I am falling asleep just trying to type this.
I’m proud. I made an effort, a step in the right direction, which is better than not trying. It is time for bed,
I went back and looked at the machines that I did. chest press, fly/rear delt, pull down, over head press. Im either forgetting one, or I lied about the 6 other machines.