January 15, 2014
I dragged myself to the gym again. Still sore from the day before I knew I was going to avoid anything heavily requiring my arms. As I was going it got easier, and I actually stayed past my hour time I was aiming for to finish another set on the machine I finished on.
I warmed up with 15 minutes of walking at a quick pace, I should have paid attention to the speed and incline, but I programmed it for cardio just to get my heart rate up.
Then I went to the machines and I actually recorded everything this time.
Leg Press - 10 sets of 10 reps at 110lbs
Seated Leg curls- 5 sets of 10 reps at 50lbs
Leg Extensions- 5 sets of 10 reps at 30lbs
Rotary Calf- 5 sets of 10 reps at 50lbs
Back Extension- 10 sets of 10 reps at 45lbs
Abdominals- 10 sets of 10 reps at 15lbs
10 sets of 10 reps at 30lbs
10 sets of 10 reps at 45lbs
So my work out may not be super impressive but I’m proud of myself for going 2 days in a row. I will be going again tonight. I’m probably going to go right to the abdominal machine after warming up. I’m not sure what I’m going to target for zones tonight. My arms are still super sore. But I will probably do the back extensions and the leg press again at the very least.